under the listening sky
Held Through
A place to land while life is changing.Support for grief, uncertainty, overwhelm, transitions, and the difficult seasons that reshape a life.
What This Space Is
Held Through is ongoing support for people moving through difficult, uncertain, or life-changing periods.Some people arrive here in grief.
Some are overwhelmed, isolated, burned out, or standing at a crossroads in their lives.
Some are carrying something they can no longer hold alone.This is a space to be met honestly and supported gently while moving through whatever season you are in.Together, we slow down enough to listen for what is true beneath the noise, pressure, fear, and overwhelm.The heart of this work is learning how your own inner voice speaks.Together, we stay in the moment long enough to begin recognizing the deeper guidance already moving within you.There is no right way to arrive here.
No expectation for how you should be feeling, coping, grieving, processing, or moving through life.You are allowed to arrive exactly as you are.
Ways We Can Work Together
✦ Email SupportA slower, more reflective space for people who process best through writing.You are welcome to write throughout the day as thoughts, emotions, memories, questions, or experiences arise.I will respond once each day through reflection, presence, and gentle inquiry — helping you notice, deepen into, and stay connected to your own emerging inner voice and guidance.This space often feels supportive during grief, transitions, periods of deep reflection, or times when spaciousness and slower processing feel important.
✦ Telegram SupportA more immediate and conversational space through voice notes and text.You are welcome to reach out throughout the day as things arise in real time. I check in and respond:mornings
midday
eveningsTelegram can feel especially supportive during active periods of change, overwhelm, funerals, moves, endings, relationship shifts, or times when steadier contact and presence feel grounding.
Containers
~ 1 Week ~For acute moments of transition, grief, overwhelm, endings, travel, funerals, difficult conversations, or periods where extra support is needed for a short time.~ 2 Weeks ~For seasons that need a little more space, support, and steady grounding while moving through uncertainty or change.~ 1 Month ~For deeper ongoing support through larger life transitions, grief, identity shifts, nervous system overwhelm, or periods of significant change.
Opening + Closing Sessions
Each container includes:a 20-minute opening Zoom session
a 20-minute closing/integration Zoom sessionThese sessions help us:
slow down,
orient,
set intentions,
and reflect on what emerged during our time together.
Philosophy
I do not believe people need to be fixed.I believe most people have spent years learning to move away from themselves in order to survive, belong, cope, perform, protect others, or make it through difficult seasons of life.Over time, it can become difficult to recognize what is truly ours beneath the noise, fear, pressure, expectations, and survival patterns we have learned to live inside of.Part of this work is slowing down enough to begin hearing yourself again.Not just through thought, but through feeling, sensation, memory, longing, image, intuition, resistance, exhaustion, grief, and the quieter ways the body often speaks.I do not believe there is one correct way to move through grief, uncertainty, transition, collapse, or change.I believe there is value in being deeply witnessed while moving through them.Sometimes what we need most is not advice, fixing, or urgency.Sometimes we simply need a space where we are allowed to exist honestly long enough for something deeper within us to emerge.
Containers & Pricing
1 WEEK✦ Email Support
$95–150 CAD
$70–110 USD✦ Telegram Support
$175–250 CAD
$125–180 USD2 WEEKS✦ Email Support
$180–250 CAD
$130–180 USD✦ Telegram Support
$325–450 CAD
$235–325 USD1 MONTH✦ Email Support
$350–500 CAD
$255–365 USD✦ Telegram Support
$600–900 CAD
$435–655 USDEach container includes:
a 20-minute opening Zoom session
a 20-minute closing/integration Zoom session~ Sliding Scale ~I offer sliding scale pricing because I believe support should remain accessible during difficult seasons of life.If you are able to pay toward the higher end of the scale, it helps support the sustainability of this work and allows me to continue offering lower-cost spaces when needed.Please choose the amount that feels both supportive and sustainable for you.
A Final Note
I know it can be vulnerable to reach toward support, especially during seasons where life feels uncertain, overwhelming, grief-filled, or difficult to explain.You do not need to arrive with a clear understanding of what is happening.You are allowed to come exactly as you are.This space exists to offer steadiness, reflection, presence, and a place to land while listening for what is true within yourself.